Trying to lose some poundage. So far I'm down about 12, all due to increased physical exercise and now a hih caloric deficit. This leads to some interesting meals. Let's look at yesterday:
Breakfast: Protein Shake 300 cals (basically what I have every AM)
Lunch: 2 hard boiled eggs, 4oz turkey, TBSP guacamole 275 cals
Snack: Protein Bar 200 cals
Dinner: Lean Cuisine Margherita Pizza and 3 oz turkey 500 cals
Add that up and we get 1275. I had a Michelob Ultra to drink with my dinner as well, which came after 1:15 of lifting (Shoulders and Forearms).
Consider that the deficit recommended to me is around 2000 cals, and my normal maintenance cals is 2800 that's a wee portion, Boyo.
Today's breakfast is the same. Today's lunch is basically the same. Gotta keep it up. Going to Pittsburgh PA on Friday w/ the Sons of SoulSlam to catch a Pirates game. I'm sure a cheat will be had.
PS - we found a small hole in pool liner. It's been repaired. I am not in despair.
No comments:
Post a Comment