But seriously townsfolk, we are in the full swing of summer, and it's been hot round these parts. Except for last Saturday when it wasn't (and I got drenched trying to escape Citifield after the Nats laid the smackdown on the Mets. We just had a whale of a thunderstorm minutes ago; that's what all this heat and humidity brings.
Summer baseball for the Sons of SoulSlam is O-V-E-R. So I have a lot of time on my hands. Time that I am using to hit he gym H-A-R-D. I've also taken up ruckpacking a bit, hiking on trails with a 20+ lb. sack on my back. Took a spill Monday night on a more challenging trail...saw a root sticking up, said to my bad self, watch out for the root and of course got tangled and down I went. Hard. On my right knee. Which is not my good knee. Little bit of pain I tell ya. But I wrapped it up last night and dd 1:13 in G-Y-M like a BEAST!!!
oh well.
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