I read last night that for every inch of bicep mass, you will probably gain 15 lbs. of muscle. I am going for the record!
But seriously, I didn't do regular exercise forever. I was active but not fit. A couple of years ago I started going to gym at BWSS' behest. And I've been a regular ever since. Now with boys sports activities based out of HS and not with me involved other than being a #1 fan I can go to gym more often if I like.
Last night I went, even though it was really a drag to think about but go I did. Warmed up on bike for 15, then did (mainly) chest, some shoulders and triceps for 70 minutes after. And I felt great. Glad I went. Tonight? We'll see. I may do a cardio/abs day since my arms were aching something fierce after Saturday's marathon session. Then come back Friday* for a biceps/back evening. Good stuff.
*Thursday I need to put up Christmas Tree!
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