At the G-Y-M on Saturday AM for a leg workout. On Thursday we worked on Chest, Shoulder, Tris; on Friday it was Back and Bis. So Saturday was legs. I woke up a little later than I would have liked (7:20AM) and in my haste, decided not to warmup. Don't know if that was the reason for my malady but I guess I can say it may have attributed.
After some calf sets, went to the Leg Press (see illustration):
Anyways, had about 300lbs. on thius bad boy to start. Did 2 sets. Got up to add another 90 lbs. and OOOOOWWWWWWWHHHHHHHH! That doesn't feel right!
Anyway, mostly due to sloppy form and a rush to get it done, I must have rolled my back muscles up under me when I pushed. So now I pay the price in pain. It's getting better sloooooowwwwly.
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